I’m a personal trainer, a fitness instructor but more importantly, I’m your lifestyle coach.
Health and fitness is my passion, and I am delighted to have the opportunity to help people improve their health, develop the physique they want and fulfil their potential.
My career spans over 20 years working with corporates, mid-market and start up firms in providing technology solutions to help organisations achieve their goals. During that time, I have worked with CEOs, the C-suite and teams facing diverse challenges.
My change management consulting career alongside competing in professional fitness competitions has given me the insight and determination to get real results.
My life has had its fair share of personal challenges, particularly with regards to my health and wellbeing.
“We will always face barriers to success. However, we have a choice and the will on the decisions we make and the action we take. And I decided to take control. And you can too.”
My services are not just about training the body; they are about instilling discipline and confidence in yourself to go and achieve your ambitions. I have a tried and tested system that has proven results that enabled me to change my life and body and do the same for my clients.
I am honoured to have gained elite professional athlete status from the FMC federation (fitness and body building) after competing in the FMC competition in the UK, during July 2019. This was my first fitness and bodybuilding competition I competed in at age 42.
I’m a strong believer in compassion and understanding paving the path to success. My ethics are centred around helping individuals be the best versions of themselves – in mind, body and soul.
The experience of competing has reinforced my belief that change is possible and it is not too late to achieve your goals.